DIET & FITNESS MAXX

FITNESS

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Ok, ok. So here you will find all kind of articles classified for Fitness, weight loss related and Bodybuilding. Many written by me, and others simply taken from magazines. When i find something interesting and usefull, i write it down. There is a quick FAQ too, to learn basics.

General Fitness and Wellness

Bodybuilding

Weight Loss

I strongly recommend this Program of 12 weeks. Really its effective.

Body for Life: 12 Weeks to Mental and Physical Strength
Bill Phillips  More Info
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