DIET & FITNESS MAXX

General fitness and wellness
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Bellow you will find related articles made by me for general fitness and wellness. Some articles will come from magazines i read, but always i will write it down if its not mine. I hope you find what you search.

General Fitness and Wellness is for those who just search maintain or start their fitness life. You will find many suggestions to start fitness life, to recover after a illness, or just simply be in shape!

I hope to start writting articles as soon as possible. You know, i am busy with other stuff on the site. So please, be patient.

I strongly recommend this Program of 12 weeks. Really its effective.

Body for Life: 12 Weeks to Mental and Physical Strength
Bill Phillips  More Info
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